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US Soccer YouTube
10:00
10 minutes · 100 passes · both feet. Press start and go.
Do this
- 1 Stand 3 metres from a wall. Pass with the inside of your right foot, control the return with the left.
- 2 Twenty like that. Then swap: left foot pass, right foot control.
- 3 Twenty one-touch passes, right foot only. Then left.
- 4 Twenty two-touch: control with one foot, pass with the other.
- 5 Step back to 6 metres and drive twenty firm passes, alternating feet.
Do it well
- ▸Ankle locked, toe up, hit the middle of the ball.
- ▸Move your feet before the ball arrives; never reach.
- ▸Pick a brick on the wall and hit it.
Level up
- ↑One touch with the weak foot only.
- ↑Control with the sole, pass with the laces.
- ↑Turn 180° between passes.
Before you start. Ask before you use somebody's wall.