No follow-along video attached yet. There are good ones for this — ask your coach to add one.
US Soccer YouTube
10:00
10 minutes · Beat your record. Press start and go.
Do this
- 1 Drop, kick, catch. Ten times each foot.
- 2 Drop, kick, kick, catch. Ten times.
- 3 Now keep it up: count touches. Write down your best.
- 4 Alternate feet only — one left, one right. Best score.
- 5 Add a thigh. Add a head if you are U12 or above.
- 6 Finish with your feet only for two minutes and beat yesterday.
Why
Every great player juggled as a kid — not because juggling is football, but because it builds the touch football is made of.
Do it well
- ▸Little touches, toe up slightly, ball spins back to you.
- ▸Knees soft. Stand tall. Eyes on the ball.
- ▸Bad touch? Let it drop, breathe, start again. No kicking the ball at the wall.
Level up
- ↑Juggle while walking.
- ↑Catch it on your foot and hold it still.
- ↑Around-the-world.