No follow-along video attached yet. There are good ones for this — ask your coach to add one.
US Soccer YouTube
8:00
8 minutes · 6 moves × 1 minute. Press start and go.
Do this
- 1 Toe taps on top of the ball, 1 minute.
- 2 Inside-outside with one foot, then the other, 1 minute each.
- 3 Sole rolls side to side, 1 minute.
- 4 Pull-back and turn, 1 minute.
- 5 Step-over on the spot, both feet, 1 minute.
Do it well
- ▸Quiet feet. If you can hear the ball, you are hitting it too hard.
- ▸Head up for the last 20 seconds of each move.
- ▸Both feet, always. The weak one gets extra.
Level up
- ↑Do every move with your eyes closed for 10 seconds.
- ↑Combine two moves without stopping.
Before you start. Move anything breakable first. Socks slip; bare feet or trainers.