How to do it
- 1 Approach quickly, then slow down two steps away.
- 2 Get low, side-on, weight balanced.
- 3 Show them onto their weaker foot or towards the touchline.
- 4 Wait for a heavy touch, then win it.
How to practise it alone
1v1 with a partner dribbling at you. Do not try to win it for 8 seconds — just contain. 'Good' is them not getting past you.
Common mistakes
- ✕Diving in — the first thing every young defender does.
- ✕Standing straight up.
- ✕Getting square-on so they can go either way.