How it looks
Animated · the ball runs the sequence
Watch it done
Set-up
Scatter six 1-metre gates around a 20×20 area. Players in pairs, one ball per pair.
How it runs
- 1 Pass to your partner through any gate.
- 2 Follow your pass to the far side of the gate.
- 3 One point per clean pass through; race another pair to ten.
- 4 No gate twice in a row.
What the coach is looking for
- ▸Look up and pick the gate before you strike.
- ▸Weight it — too hard and your partner cannot control it.
- ▸Use both feet; count left-foot passes double.
Make it harder
- ↑One touch through the gate.
- ↑Shrink the gates.
- ↑Defender tries to intercept.