How it looks
Animated · the ball runs the sequence
Watch it done
Set-up
A 15×10 channel into a goal with a keeper. Attacker starts at one end, defender a few metres in.
How it runs
- 1 Coach or server plays the ball to the attacker.
- 2 Attacker tries to beat the defender and finish.
- 3 Defender who wins it counter-attacks to a small counter-goal.
- 4 Swap roles each go.
What the coach is looking for
- ▸Attack at speed, then change it — slow-fast beats fast-fast.
- ▸Use a move you have practised (see the Skills library).
- ▸Defender: patient, show them one way, do not dive in.
Make it harder
- ↑Two defenders recover from behind.
- ↑Time limit of 6 seconds to score.